48 hours after making historical past, Hooper was again within the fitness center.
Mitchell Hooper wanted barely one 12 months to rise to the highest of the game of strongman. After winning the 2023 World’s Strongest Man (WSM), it’d be truthful if the Canadian strongman determined to sit down again and roost in his success. Such an achievement doesn’t come flippantly, in spite of everything. That’s not how this younger strength celebrity operates.
On Apr. 26, 2023, Hooper posted a video to his YouTube channel the place he labored by means of his first official (filmed) exercise after capturing the primary WSM title of his profession. On the time of the video, Hooper remains to be in Myrtle Seaside, SC — the positioning of the 2023 WSM. Within the exercise, Hooper doesn’t essentially reinvent the wheel. Nor does he introduce any outlandish ideas. It’s nonetheless an train routine noteworthy for somebody who’s formally one of many strongest individuals on the planet.
Hooper characterizes his exercise as considered one of a “bodybuilding” selection. Because the athlete explains, he didn’t “really feel sore” mere days after his WSM triumph and needed to ratchet up the depth because of this.
All through his exercise, Hooper focuses closely on his chest and higher physique. Whereas he doesn’t present exact specifics on repetitions and weight on each single section of his training session, it’s nonetheless evidently a routine that pushes a few of the limits of the present face of strongman.
Hooper begins the day with a basic barbell bench press, and steadily works his method as much as 142.8 kilograms (315 kilos) for a set of 15 reps. He would shut this portion with a 15-rep set at 102 kilograms (225 kilos). Right here, the strongman seemingly appeared to begin feeling a few of the fatigue from his resounding WSM efficiency.
“I really feel good,” Hooper defined. “My muscular endurance is horrible although. I can already really feel some fatigue setting in throughout that [the bench press].”
The subsequent piece of his exercise noticed Hooper make the most of a Standing Bench Press machine, which Hooper famous was an occasion not too long ago introduced to look within the 2023 Shaw Classic, happening Aug. 19-20, 2023.
Whereas persevering with to deal with his chest endurance, the athlete powered by means of just a few high-rep units with the inadvertent intention of scoring a muscle pump. The variation is outwardly simpler than a standard bench press, but it surely nonetheless pushed Hooper to a stage of fatigue.
“I get a extreme pump in the mean time, large time pump,” Hooper mentioned. “It’s simpler [than a traditional bench press], however I’m simply so fatigued.”
After giving his chest important consideration, Hooper threw in a measure of high-rep neutral-grip lat pulldowns. After a number of units, his consideration turned to a younger lifter throughout the fitness center performing deadlifts. Hooper provided some deadlift form tips and watched because the gym-goer hoisted 206.4 kilograms (455 kilos) for six repetitions. The WSM champion gave the lucky fan extra normal coaching recommendation earlier than returning to his exercise.
Again on observe, Hooper accomplished his pulldowns, adopted by lateral raises, triceps extensions, and bicep curls on a machine. Whereas assuredly not an endeavor that occurred shortly, Hooper described his total routine as one thing that nearly felt unproductive as a consequence of its relative brevity and depth.
Right here’s an outline of Hooper’s full first exercise because the 2023 WSM champion.
Mitchell Hooper | First Exercise As WSM Champion
- Bench Press
- Standing Bench Press Machine
- Impartial-Grip Lat Pulldown
- Lateral Elevate
- Cable Triceps Extension
- Machine Biceps Curl
After all, for this strongman star with lots on his plate, he nonetheless acquired quite a bit carried out.
“It’s humorous, you virtually really feel like you’re out and in with out doing something,” Hooper clarified. “However, biceps are pumped, chest can be sore, triceps can be sore. Goal achieved.”
Along with his first WSM victory in tow, Hooper may very well be anticipated to proceed be full steam forward in the course of the 2023 aggressive calendar. The athlete will probably be a central fixture on the 2023 Shaw Traditional (SC) and the 2023 Strongman Rogue Invitational (SRI). The strongman completed in third place on the 2022 iterations of each contests.
On the time of this writing, Hooper has not clarified whether or not he has some other plans for strongman competitors by means of the rest of the 12 months. Although, it’s probably he’ll add extra to his docket. Hooper is now a definitive family title, taking in exercises when he can, searching for the subsequent strongman podium to beat.
Featured picture: @mitchellhooper on Instagram